Nutritional Therapy   Practitioners:   Jo Bareham Appointments: 2.30 - 6.30 pm Wednesdays   The aim of nutritional therapy is to optimise health through a balance of good diet and positive lifestyle. Sometimes our diets can become unbalanced contributing to a variety of health problems including: ·         Digestive problems ·         Depression ·         Tiredness ·         Weight gain ·         Skin complaints ·         PMS    Conditions helped ·         Food Allergies / intolerances ·         Digestive disorders ·         Preconceptual care & sub fertility ·         PMS and Menopausal symptoms ·         Weight issues ·         Stress   You are what you eat   The foods that we eat play an important role in the growth, repair and maintenance of our bodily systems. Processed food and fast food along with confectionary, often contain excess fat, sugar and additives leading to poor nutrient value in the body. This in conjunction with increasing stress levels and environmental pollution can put our bodies under immense pressure, often leading to sub-optimum health. However, the body has a great capacity to heal itself when provided with healing nutrients and the right environment.   Jo is also able to offer combined  nutritional therapy and reflexology treatments.   Tel:                   01444 410368 / 07979 511235 Email:               email an enquiry Albion Clinic :   01273 628221   Jo Bareham is a registered with the British Association of Nutritional Therapists (BANT).