Nutrition Brighton

Nutritional Therapy

The aim of nutritional therapy is to optimise health through a balance of good diet and positive lifestyle. Sometimes our diets can become unbalanced contributing to a variety of health problems including:

Digestive problems
Depression
Tiredness
Weight gain
Skin complaints
PMS

Conditions helped

Food Allergies / intolerances
Digestive disorders
Preconceptual care & sub fertility
PMS and Menopausal symptoms
Weight issues
Stress

You are what you eat

The foods that we eat play an important role in the growth, repair and maintenance of our bodily systems. Processed food and fast food along with confectionary, often contain excess fat, sugar and additives leading to poor nutrient value in the body. This in conjunction with increasing stress levels and environmental pollution can put our bodies under immense pressure, often leading to sub-optimum health. However, the body has a great capacity to heal itself when provided with healing nutrients and the right environment.